Reflection & Journaling

Prompts that dig past the surface-level answer.

Weekly Reflection

Guided questions to review a week honestly, not just list events.

Guide me through a weekly reflection. Ask me one question at a time, waiting for my answer before the next: what went well, what drained me, one thing I avoided and why, and one small adjustment for next week. After all four, summarize the one theme that stood out across my answers.

Journal Entry Deepener

Takes a surface-level journal entry and asks the follow-up questions that matter.

Here's a journal entry I wrote: {{entry}}. Don't summarize it back to me. Ask 2-3 specific follow-up questions that push past the surface-level version of what I wrote. the kind of question that makes me realize what I actually left out.