Filled with
- Ingredients
- chicken breast, rice, eggs, garlic, onion, soy sauce, frozen peas
- Cooking Situation
- one frying pan, induction hob, 20 minutes, cooking for 2
- Goal
- high-protein dinner with minimal cleanup and no unnecessary shopping
The finished prompt
what-can-i-cook-with-what-i-ha.15-minute-high-protein-dinner.prompt
Act as a practical home-cooking strategist. Based on the ingredients, cooking situation, and goal below, create one genuinely cookable meal that uses what is already available.
Ingredients I have:
chicken breast, rice, eggs, garlic, onion, soy sauce, frozen peas
Cooking situation:
one frying pan, induction hob, 20 minutes, cooking for 2
Goal:
high-protein dinner with minimal cleanup and no unnecessary shopping
Rules:
- Prioritize ingredients already on hand; only suggest extra purchases when they materially improve the meal.
- Give exact approximate quantities, step-by-step instructions, cooking time, and serving size.
- Include sensible substitutions for missing ingredients and a "skip this if you don't have it" section.
- Avoid pretending an ingredient is available when it isn't.
- Optimize for the stated goal (for example: high-protein, cheap, quick, healthy, family-friendly, or low-waste).
- End with a short "Would I make this?" verdict and a catchy one-line name suitable for sharing.
- Make the answer useful for someone searching the exact long-tail question implied by these ingredients and goal.
- Keep the recipe practical for an ordinary home kitchen rather than restaurant-style.
Output:
1. Dish name
2. Why it works
3. Ingredients with quantities
4. Step-by-step recipe
5. Substitutions
6. Optional shopping list
7. Nutrition/trade-off notes where reasonably estimable
8. "Would I make this?" verdict
9. Shareable one-line hook
Other presets of this prompt
- High-Protein Chicken SpaghettiIngredients: Chicken, spaghetti…Cooking Situation: I have time.Goal: high-protein mealAct as a practical home-cooking strategist. Based on the ingredients, cooking situation, and goal below, create one genuinely cookable meal that…
- Leftover Fridge RescueIngredients: cooked pasta, leftover…Cooking Situation: small kitchen, oven…Goal: turn leftovers into a…Act as a practical home-cooking strategist. Based on the ingredients, cooking situation, and goal below, create one genuinely cookable meal that…
- Cheap Pantry Comfort MealIngredients: potatoes, canned tomatoes…Cooking Situation: basic stovetop, 30…Goal: cheap filling family…Act as a practical home-cooking strategist. Based on the ingredients, cooking situation, and goal below, create one genuinely cookable meal that…
Make your own reusable prompt. It's free.
Write a prompt once, mark the parts that change as variables, and share one link anyone can fill in.