{
  "title": "What Can I Cook With What I Have?",
  "output": {
    "kind": "text",
    "format": null
  },
  "description": "Turn a few ingredients you already have into a realistic meal plan with a clear recipe, substitutions, shopping gaps, and a shareable final verdict. Designed for long-tail searches like what to cook with chicken and rice, easy pantry meals, and budget dinner ideas.",
  "content": "Act as a practical home-cooking strategist. Based on the ingredients, cooking situation, and goal below, create one genuinely cookable meal that uses what is already available.\n\nIngredients I have:\n{{ingredients}}\n\nCooking situation:\n{{cooking_situation}}\n\nGoal:\n{{goal}}\n\nRules:\n- Prioritize ingredients already on hand; only suggest extra purchases when they materially improve the meal.\n- Give exact approximate quantities, step-by-step instructions, cooking time, and serving size.\n- Include sensible substitutions for missing ingredients and a \"skip this if you don't have it\" section.\n- Avoid pretending an ingredient is available when it isn't.\n- Optimize for the stated goal (for example: high-protein, cheap, quick, healthy, family-friendly, or low-waste).\n- End with a short \"Would I make this?\" verdict and a catchy one-line name suitable for sharing.\n- Make the answer useful for someone searching the exact long-tail question implied by these ingredients and goal.\n- Keep the recipe practical for an ordinary home kitchen rather than restaurant-style.\n\nOutput:\n1. Dish name\n2. Why it works\n3. Ingredients with quantities\n4. Step-by-step recipe\n5. Substitutions\n6. Optional shopping list\n7. Nutrition/trade-off notes where reasonably estimable\n8. \"Would I make this?\" verdict\n9. Shareable one-line hook",
  "variables": [
    {
      "name": "ingredients",
      "type": "text",
      "required": false,
      "defaultValue": null,
      "options": [],
      "ui": {
        "element": "input",
        "label": "ingredients",
        "placeholder": null,
        "helpText": null
      },
      "autoGenerated": true
    },
    {
      "name": "cooking_situation",
      "type": "text",
      "required": false,
      "defaultValue": null,
      "options": [],
      "ui": {
        "element": "input",
        "label": "cooking_situation",
        "placeholder": null,
        "helpText": null
      },
      "autoGenerated": true
    },
    {
      "name": "goal",
      "type": "text",
      "required": false,
      "defaultValue": null,
      "options": [],
      "ui": {
        "element": "input",
        "label": "goal",
        "placeholder": null,
        "helpText": null
      },
      "autoGenerated": true
    }
  ],
  "preset": null,
  "values": {}
}